Sessions
We start by simply chatting about what’s coming up for you in your daily life.
Sessions are conversational, slowly tracing your current reality back to its roots in conscious and unconscious historical patterns. We draw these connections while uncovering felt experiences from past to present, a process that allows a new sense of wholeness and understanding of yourself.
Modality
I practice a mind-body therapeutic modality that integrates conversation with our embodied self to create healing and change. In addition to verbal analysis, I offer the option of weaving in somatic experiential practices such as visualization, breathing and movement.
We cultivate a supportive space to access, express and regulate your emotions.
The combination of experience, awareness and reflection is a potent and effective process, allowing you to tap into the clarity of your inner compass and make new choices that may have previously seemed out of reach.
I have been in private practice for nine years as a body psychotherapist, trained in NYC in the modality of Core Energetics.
I currently offer in - person sessions in London and East Anglia and virtual sessions internationally. My approach is client-led and emphasizes creativity and pragmatic change.
Listed with The Body Psychotherapy Network
REACH OUT
Please feel free to reach out with any inquiries or to book a no - obligation introductory consultation.
Sessions are typically held weekly. I offer in - person sessions in London and Stoke by Clare, located on the Suffolk / Essex border.
I practice virtually internationally and hold in - person sessions in NYC on an occasional basis.
“Alex has been the most valuable tool in the quest to embody my most authentic self. She has helped develop and strengthen my process to cycle though challenging events. Each session is an opportunity to explore my purest desires and from there make life changing adjustments to my path.
Alex has insight and wisdom beyond her years, she creates a safe atmosphere for understanding personal growth and self actualization.”
“There's no other way to put it: working with Alex has changed my life. Her practice combines movement, meditation, and talk therapy to help create real awareness and lasting change. Alex has helped me become more thoughtful, compassionate, and brave than I ever thought was possible.”
“Without judgment, and with extreme compassion and patience, Alex has helped me set, visualize, and move towards the personal and professional goals I have for myself.
Alex is well-grounded in her practice and has an ease about her that makes me look forward to our sessions each week.
I look forward to my sessions with Alex because I know that whatever we unpack in a session, she will help me repack it even more neatly, lighter, and there will be healing by the end of the session.”
“Alex provides a really safe space to feel heard while also offering solutions and honest constructive criticism.
She has helped me get clarity around business decisions, healthy boundaries with family and friends, and childhood trauma. She also always shares ideas on how I can move anxious energy out of my body.
I leave my sessions with Alex feeling lighter and like I have a plan to improve whatever situation I’m dealing with that week!”